Weigh In record (no journal entry) for 05 February 2020
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2963 kcal
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Fat: 88.03g | Prot: 118.62g | Carb: 419.17g.
Breakfast: Cinnamon, Bananas, Barlean's Fresh Flax Oil, Quaker Old Fashioned Oats, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Trader Joe's Crystallized Candied Ginger, Frieda's Dried Strawberries, Whole Foods Market Nutritional Yeast, Dried Seaweed, Black Pepper, Ginger (Ground), Turmeric (Ground), Ocean Spray 100% Juice Cranberry, Bayview Farms Orange Juice, Bragg Organic Apple Cider Vinegar, Green Tea, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers. Lunch: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Saffron Road Chicken Pad Thai, Simply Balanced Atlantic Salmon, Frieda's Bok Choy. Dinner: Schweppes Diet Tonic Water, Tequila, Patron g Silver Tequila, Marmite Yeast Extract, Trader Joe's Breaded Chicken Tenderloin Breasts. more...
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gaining 3.5 lb a week
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