Weigh In record (no journal entry) for 02 February 2020
|
144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2020:
|
471 kcal
|
Fat: 41.72g | Prot: 9.40g | Carb: 19.09g.
Breakfast: Trader Joe's Grapeseed Oil, Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee. Lunch: Sabra Classic Hummus, Pistachio Nuts. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Dairy Fresh Whipped Cream, Whipped Cream (Pressurized), Blueberries. more...
|
|
1664 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|