Weigh In record (no journal entry) for 31 January 2020
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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919 kcal
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Fat: 76.10g | Prot: 41.62g | Carb: 28.73g.
Breakfast: Coffee, Water, Regular Coffee, Coffee (Brewed From Grounds), Trader Joe's Grapeseed Oil. Lunch: General Tso (General Gau) Chicken, Boiled Egg, Sabra Classic Hummus, Food Lion Pork Rinds. Snacks/Other: Water (Bottled), Ghirardelli Dark Chocolate Intense Dark 72%, Keto Peanut Butter Cookie, Peanuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
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1913 kcal
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Activities & Exercise:
Cooking - 3 hours, Stretching (yoga) - 1 hour, Meditation - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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