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BP =132/82
BS= 101 @ 17 hr fast
K = .4
WT = - 100 lbs lost since May 2017
Wt loss maintained since Jan 2019 Year 1
Bumpy road but no pot holes!!!! Love being here. Love being. Love
your friendship and support!
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1177 kcal
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Fat: 104.64g | Prot: 49.78g | Carb: 18.84g.
Breakfast: La Tourangelle Grapeseed Oil, Trader Joe's Grapeseed Oil, Coffee, Water, Turmeric (Ground). Lunch: Gulden's Spicy Brown Mustard, Mustard, Sweet Onions, Julian Bakery Keto Thin Bread, Italian Sausage. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Food Lion Pork Rinds, Water (Bottled), Ghirardelli Dark Chocolate Intense Dark 72%, Keto Peanut Butter Cookie. more...
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1667 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
24 Jan 20 by member: jcmama777
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24 Jan 20 by member: rgaDawg
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you have every right to be proud! Maintaining is tough, stay with it.
24 Jan 20 by member: diehard3
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24 Jan 20 by member: liv001
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It does my heart good to see your posts! You always have inspired me!
24 Jan 20 by member: Horseshu1
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