Weigh In record (no journal entry) for 17 March 2013
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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2459 kcal
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Fat: 79.85g | Prot: 117.96g | Carb: 343.24g.
Breakfast: Water, 1oz Raw Ginger Juice organic, Cinnamon, Lewis Labs (10g) Brewer's Yeast, Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Sesame Seeds, Bananas. Lunch: Raspberries in Heavy Syrup (Cooked or Canned), Rhubarb Cobbler, Strawberries, Ultimate Fish Sticks, Organic Hummus. Dinner: ginger juice, black rum, 8.5oz Orange Drink 쌕쌕 오렌지, SMOKED SALMON. Snacks/Other: Navels Oranges. more...
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gaining 2.8 lb a week
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