Weigh In record (no journal entry) for 18 January 2020
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144.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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603 kcal
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Fat: 46.77g | Prot: 13.81g | Carb: 19.30g.
Breakfast: Now Foods MCT Oil, Coffee, Regular Coffee, Coffee (Brewed From Grounds). Lunch: Pita Pit White Pita Bread, Black Olives, Hormel Original Pepperoni Slices, Mozzarella Cheese. Snacks/Other: Trident Sugarless Gum with Xylitol, Pecan Nuts. more...
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gaining 2.8 lb a week
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Judyrose1997's weight history
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