Weigh In record (no journal entry) for 16 March 2013
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2510 kcal
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Fat: 86.05g | Prot: 85.79g | Carb: 386.70g.
Breakfast: Bananas, Sesame Seeds, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Old Country Style Muesli, Lewis Labs (10g) Brewer's Yeast, Cinnamon, 1oz Raw Ginger Juice organic, Water. Lunch: Rhubarb Cobbler, Raspberries in Heavy Syrup (Cooked or Canned), Stuffed Grape Leaves, Alaskan Salmon Burgers (From whole fillets), Chicken Cilantro Mini Wontons. Snacks/Other: aussie bites, YORK. more...
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losing 1.4 lb a week
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