Weigh In record (no journal entry) for 10 January 2020
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191.2 lb
Lost so far: 38.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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2017 kcal
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Fat: 95.11g | Prot: 117.84g | Carb: 183.11g.
Breakfast: Egg, Avocados, HEB Chili Cheese Corn Chips. Lunch: Kraft Wheat Thins Original, Hillshire Farm Deli Select Roast Beef, Tillamook Swiss Cheese Deli Sliced, Aunt Millie's Deli Style Mini Sub Buns. Dinner: Albertsons Sliced Roast Beef, KFC Mashed Potatoes without Gravy. Snacks/Other: Kroger Glazed Sour Cream Cake Donuts, LeanFit Whey Protein Shake - Vanilla. more...
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steady weight
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