Weigh In record (no journal entry) for 09 January 2020
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191.2 lb
Lost so far: 38.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2823 kcal
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Fat: 136.45g | Prot: 128.39g | Carb: 270.23g.
Breakfast: HEB Chili Cheese Corn Chips, Avocados, Egg. Lunch: Aunt Millie's Deli Style Mini Sub Buns, Tillamook Swiss Cheese Deli Sliced, Hillshire Farm Deli Select Roast Beef, Kraft Wheat Thins Original. Dinner: KFC Extra Crispy Chicken Breast, Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: McDonald's Cheeseburger. more...
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gaining 0.7 lb a week
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