Weigh In record (no journal entry) for 09 January 2020
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2530 kcal
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Fat: 93.05g | Prot: 109.12g | Carb: 321.18g.
Breakfast: Cinnamon, Psyllium Husk Powder, Hot Water, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, Go Raw Sprouted Organic Pumpkin Seeds, Walnuts, Bananas, Hot Water, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Black Pepper, Turmeric (Ground), Ginger (Ground), Dried Seaweed, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Lemon Juice, Bayview Farms Orange Juice. Lunch: Mixed Nuts, Chipotle Vegan Mexican Grill, guess Chipotle mod'd Vegan Burrito, Chipotle Mexican Grill Chicken. Dinner: Pinot Noir Wine, Spanish Peanuts, Trader Joe's Bagel Josef's, Cinnamon Raisin, Trader Joe's Vegan Trail Mix Cookies. more...
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losing 0.7 lb a week
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