Weigh In record (no journal entry) for 08 January 2020
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145.6 lb
Lost so far: 99.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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862 kcal
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Fat: 65.02g | Prot: 53.84g | Carb: 15.70g.
Breakfast: Coffee, Water, Regular Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Baked or Broiled Haddock, Reddi-wip Extra Creamy Whipped Cream, Green String Beans, Essensia Chicken Breast Salad. Snacks/Other: Roasted Salted Cashew Nuts, Sam's Choice Purified Drinking Water (20 oz), Dairy Fresh Whipped Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Pecan Nuts. more...
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1863 kcal
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Activities & Exercise:
Yoga - 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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