Weigh In record (no journal entry) for 07 January 2020
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146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1147 kcal
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Fat: 96.06g | Prot: 54.28g | Carb: 15.49g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee. Lunch: Essensia Chicken Breast Salad, Kroger Chicken Salad, Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Pecan Nuts, Ghirardelli Dark Chocolate Intense Dark 72%, Dairy Fresh Whipped Cream, Sam's Choice Purified Drinking Water (20 oz). more...
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2239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Meditation - 15 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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