Weigh In record (no journal entry) for 04 January 2020
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2726 kcal
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Fat: 73.34g | Prot: 119.77g | Carb: 415.24g.
Breakfast: Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Dried Seaweed, Now Foods Magnesium Citrate Powder, Ginger (Ground), Odwalla 100% Orange Juice, Turmeric (Ground), Lemon Juice, Black Pepper, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Candied Ginger, Hot Water. Lunch: Trader Joe's Molasses Cookies, Chipotle Mexican Grill Chicken Burrito Bowl. Dinner: Bananas, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Celery, Carrots, Natural Series 50G Plant-Based Organic Protein Peanut. more...
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losing 4.9 lb a week
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