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Judyrose1997
Journal
30 Dec 19
Judyrose1997's Journal, 30 December 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 30 December 2019
143.2 lb
Lost so far:
101.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2019:
989 kcal
Fat: 88.96g | Prot: 34.96g | Carb: 15.53g.
Breakfast:
Turmeric (Ground), Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee, Now Foods MCT Oil.
Lunch:
Keto Chocolate Mug Cake, Keto Pizza.
more...
1680 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 30 minutes.
more...
losing 2.8 lb a week
9 Supporters
Support
Comments
Nice drop!!!
30 Dec 19 by member:
John10251
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