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Finally!!!
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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2349 kcal
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Fat: 118.56g | Prot: 96.63g | Carb: 195.14g.
Breakfast: Bananas , Profile Cereal. Lunch: Profile Vanilla Shake. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), French's Green Bean Casserole, Ham (Whole, Cured) . Snacks/Other: Archway Cookies Wedding Cake Cookies, Guacamole, Tortilla Corn Chips, Kraft Wheat Thins Reduced Fat, Cheddar Cheese , General Mills Chex Mix Traditional, Absolut Vodka. more...
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losing 1.2 lb a week
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