Weigh In record (no journal entry) for 23 December 2019
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193.4 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2092 kcal
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Fat: 108.16g | Prot: 79.58g | Carb: 207.30g.
Breakfast: Pork Chops (Top Loin, Boneless), Egg, Avocados, Kettle Brand Jalapeno Jack Potato Chips. Lunch: Flour Tortillas, Avocado, Tortilla Corn Chips. Dinner: McDonald's Cheeseburger. more...
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gaining 11.9 lb a week
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