Weigh In record (no journal entry) for 19 December 2019
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1470 kcal
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Fat: 57.10g | Prot: 124.52g | Carb: 108.70g.
Breakfast: Cantaloupe Melons, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Skinny Cinnamon Dolce Latte (Venti). Lunch: Zaxby's Carrots & Celery, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Butter, Green Giant Veggie Spirals Zucchini, Baked or Broiled Shrimp. Snacks/Other: Starbucks Skinny Cinnamon Dolce Latte (Venti), Del Monte Diced Peaches No Sugar Added, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.2 lb a week
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