Weigh In record (no journal entry) for 11 December 2019
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166.2 lb
Lost so far: 5.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2019:
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1271 kcal
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Fat: 51.03g | Prot: 131.16g | Carb: 78.61g.
Breakfast: Spinach, Mushrooms, Food Club Large Egg, Wegmans 90/10 Ground Beef (4 oz). Lunch: Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Carrots , Market Day Fully Cooked Pot Roast. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Dannon Oikos Triple Zero - Peach, Grapes, Profile Creamy Chocolate Shake. more...
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losing 4.2 lb a week
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