Weigh In record (no journal entry) for 06 December 2019
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167.7 lb
Lost so far: 4.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1289 kcal
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Fat: 50.42g | Prot: 140.17g | Carb: 71.64g.
Breakfast: Schwan's Deluxe Ham & Cheese Omelet, Schwan's Fully Cooked Turkey Sausage Patties. Lunch: Best Yet Mixed Berries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Green Peas , Schwan's Bone-in Pork Loin Chops. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Dannon Oikos Triple Zero - Strawberry, Profile Vanilla Cake Batter Shake. more...
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losing 2.1 lb a week
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