Judyrose1997's Journal, 19 November 2019

144.8 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 53.82g | Prot: 35.06g | Carb: 28.56g.   Lunch: Beef Stew, Fresh Gourmet Cheddar Cheese Crisps, Cheddar Cheese, Fat Bomb, Planters Mixed Nuts. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...

1710 kcal

Activities & Exercise: Yoga - 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...