brendasue1's Journal, 08 November 2019

Weigh In record (no journal entry) for 08 November 2019
226.6 lb Lost so far: 8.4 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2019:
1162 kcal Fat: 78.80g | Prot: 61.55g | Carb: 59.61g.   Breakfast: Starbucks Organic Avocado Spread, Mayonnaise , Starbucks Dark Chocolate Covered Espresso Beans, Starbucks Cappuccino (Tall), Sargento Light Mozzarella String Cheese, Lindt Excellence Extra Fine Dark Chocolate, Sardines in Oil (Canned), Chicken Drumstick, Trader Joe's Greek Kalamata Olives. more...
losing 0.1 lb a week

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