Judyrose1997's Journal, 06 November 2019

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Weigh In record (no journal entry) for 06 November 2019

142.6 lb Lost so far: 102.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2019:

570 kcal

Fat: 40.03g | Prot: 35.72g | Carb: 16.13g. Breakfast: Coffee, Regular Coffee, Water. Lunch: Cheddar Cheese, Corn Tortilla, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Cheese, Mozzarella Cheese (Whole Milk). Snacks/Other: Trident Sugarless Gum with Xylitol. more...

2154 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 3 hours and 32 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week