Weigh In record (no journal entry) for 01 November 2019
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147.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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812 kcal
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Fat: 57.58g | Prot: 33.02g | Carb: 45.96g.
Breakfast: American Cheese, Now Foods MCT Oil, Regular Coffee, Coffee, Water, Food Lion Pork Rinds. Lunch: Pea Soup. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Chocolate Peanut Butter Fat Bomb, Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Trident Sugarless Gum with Xylitol. more...
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1689 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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