Weigh In record (no journal entry) for 24 October 2019
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239.9 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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390 kcal
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Fat: 6.84g | Prot: 45.22g | Carb: 37.97g.
Dinner: Mixed Salad Greens, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Turkey Light Meat (Cooked, Roasted, Young Turkey) . more...
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losing 1.5 lb a week
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