|
This was expected after a week of not sticking to my plan but it's my last day of the cycle💃, this means no more cravings for all sorts of unhealthy things.
|
240.3 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
267 kcal
|
Fat: 18.63g | Prot: 17.49g | Carb: 8.01g.
Breakfast: Cucumber (with Peel) , Cheddar Cheese , Tomatoes, Cooked Egg, Cooked Egg. more...
|
gaining 13.1 lb a week
|