Weigh In record (no journal entry) for 09 February 2013
|
150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2013:
|
2513 kcal
|
Fat: 91.65g | Prot: 96.51g | Carb: 348.47g.
Breakfast: Quinoa, Water, Dried Pumpkin and Squash Seed Kernels, Sesame Seeds, Strawberries, Cinnamon, Raisins, Green Tea, Golden Flax Cold Milled Golden Flax Seed, Bananas, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Fennel Seed, Hulled Hemp Seed. Lunch: Arugula (Rocket), 1 oz P'Tit Basque, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Viennese Lemon Tart. Dinner: Original Spiced Rum, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, 1 oz P'Tit Basque, banana, tangerine. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|