Judyrose1997's Journal, 17 October 2019

143.2 lb Lost so far: 101.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 65.43g | Prot: 45.66g | Carb: 21.67g.   Lunch: Fathead Pizza Crust, Fathead Pizza, Great Value Chunky Peanut Butter, Food Lion Pork Rinds. Snacks/Other: Snak Club Raw Almonds, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Roasted Salted Cashew Nuts, Aquafina Water (16.9 oz), Pecan Nuts. more...

1888 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Meditation and prayer - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Pilates - 10 minutes, Body Balance - 5 minutes. more...