Weigh In record (no journal entry) for 08 February 2013
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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2118 kcal
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Fat: 47.92g | Prot: 84.17g | Carb: 362.09g.
Breakfast: Quinoa, Fennel Seed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Bananas, Golden Flax Cold Milled Golden Flax Seed, Green Tea, Raisins, Cinnamon, Strawberries, Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, Water, Millet. Lunch: Ginger, 100G Christmas Cake, Iced (Fruit Cake), Cumin, Spirulina Seaweed (Dried), korean 100g radish kimchi, Broccoli, Turkey Chili with Beans 98% Fat Free. more...
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losing 4.9 lb a week
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