Weigh In record (no journal entry) for 13 October 2019
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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2801 kcal
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Fat: 82.82g | Prot: 89.37g | Carb: 455.93g.
Breakfast: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Danish Choice Cherry Preserve, Sprouted Organic Pumpkin Seeds, Craisins Dried Cranberries, Baking Powder (Aluminum-Free), Magnesium Citrate Powder, Chosen Foods Avocado Oil, Psyllium Husk Powder, Nutritional Yeast, Water, The Spice Hunter Chinese Five Spice Blend, Nutmeg (Ground), Whole Groat Buckwheat Flour, Red or Cayenne Pepper, Ginger (Ground), Cloves (Ground), Cinnamon, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Dried Seaweed. Lunch: Danish Choice Cherry Preserve, Alvarado Street Bakery California Style Complete Protein Bread, Rubicon Vegan Vanilla Cupcake, Avocados, Tomatoes, Stouffer's Fit Kitchen Bowls Chicken with Cashews. Dinner: Apples. more...
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gaining 0.7 lb a week
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 Comments
Super clean diet! Do you prefer more of a plant-based diet?
14 Oct 19 by member: altartaj
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