Weigh In record (no journal entry) for 09 October 2019
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2520 kcal
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Fat: 52.88g | Prot: 97.09g | Carb: 444.07g.
Breakfast: Bananas, Go Raw Sprouted Organic Pumpkin Seeds, Cinnamon, Quaker Old Fashioned Oats, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Lewis Labs g Nutritional Yeast Buds, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Lime Juice, Turmeric (Ground), Ginger (Ground), Dried Seaweed, Now Foods Magnesium Citrate Powder. Lunch: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Tomatoes, Trader Joe's Almond Butter Tumeric Salad Dressing, Publix Red Bell Pepper, Kroger Chopped Kale, Stouffer's Fit Kitchen Bowls Chicken with Cashews. Dinner: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Figs. more...
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losing 2.1 lb a week
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