Weigh In record (no journal entry) for 14 September 2019
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2112 kcal
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Fat: 106.23g | Prot: 75.33g | Carb: 217.79g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. Lunch: Heinz Tomato Ketchup, McDonald's Chicken McNuggets (6 Pieces), Whataburger Hash Brown Sticks. Dinner: Ritz Crackers - Fresh Stack, Kraft Singles American Cheese, Shaw's Beef Chili with Beans. Snacks/Other: Hood Mini Ice Cream Sandwiches, Kroger 2% Reduced Fat Milk, Oreo Chocolate Sandwich Cookies. more...
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losing 1.2 lb a week
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_sarah_._kay_'s weight history
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