Weigh In record (no journal entry) for 12 September 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2226 kcal
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Fat: 97.24g | Prot: 85.83g | Carb: 401.60g.
Breakfast: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Trader Joe's 1000% Pineapple Juice, MP Packet of Organic Protein Plant-Based, Now Foods Magnesium Citrate Powder, Ginger (Ground), Dried Seaweed, Turmeric (Ground), Clif Bar Clif Bar - Oatmeal Raisin Walnut, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Dbl Rainbow Mango Tangerine Sorbet, Worthington Loma Linda Chipotle Bowl with Black Beans, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Pear. more...
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losing 2.5 lb a week
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