Weigh In record (no journal entry) for 04 September 2019
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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443 kcal
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Fat: 34.19g | Prot: 21.06g | Carb: 13.44g.
Breakfast: Tap Water, Coffee, Regular Coffee, Espresso Coffee. Lunch: Kraft Russian Dressing, Italian Salad Dressing, Cucumber (with Peel), Scallions or Spring Onions, Red Leaf Lettuce, American Cheese, Cheddar Cheese, Zephyrhills Natural Spring Water (16.9 oz), Southern Home Shredded Mild Cheddar Natural Cheese. more...
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1655 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
04 Sep 19 by member: FullaBella
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04 Sep 19 by member: liv001
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04 Sep 19 by member: jcmama777
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Thank you all. I don't where my post of BS/Ketone BP and went ...but they were all good so....learned my lesson with breaking my IF. Roller Coaster!!!!!
04 Sep 19 by member: Judyrose1997
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Hi Judy! You’ve inspired me to look into yoga! Keep up the amazing work!!! 😊👍
04 Sep 19 by member: Bluecoaster
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