Weigh In record (no journal entry) for 26 August 2019
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144.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2465 kcal
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Fat: 66.22g | Prot: 81.50g | Carb: 407.67g.
Breakfast: Turmeric (Ground), Trader Joe's 1000% Pineapple Juice, Lime Juice, Ginger, Go Raw Sprouted Organic Pumpkin Seeds, Now Foods Magnesium Citrate Powder, Craisins Dried Cranberries, Water, Blueberries, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Bananas, Cinnamon, Ginger (Ground), Old Fashioned Oats, Dried Seaweed. Lunch: Sabra Roasted Red Pepper Hummus, Trader Joe's Chicken-less Crispy Tenders, Trader Joe's Mildly Spiced Vegetable Burritos, Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Pears, Dave's Killer Bread Cinnamon Raisin Remix Bagel. more...
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gaining 1.4 lb a week
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