Weigh In record (no journal entry) for 13 August 2019
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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2509 kcal
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Fat: 43.61g | Prot: 105.74g | Carb: 401.71g.
Breakfast: Trader Joe's Everything Ciabatta Rolls 100 Grams, Trader Joe's Black Mission Figs, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Whole Foods Market Nutritional Yeast, Trader Joe's 1000% Pineapple Juice, Pears, Trader Joe's Trader Joe's Blueberry Raspberry Oat Bran Muffins 100G. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Trader Joe's Yellow Jackfruit Curry with Jasmine Rice, Pears, Go Raw Sprouted Organic Pumpkin Seeds. more...
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losing 5.6 lb a week
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