_sarah_._kay_'s Journal, 12 August 2019

Well this is a bit disappointing but at the same time, I have lost 12 pounds so I guess I am out of the easy to lose weight
203.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2019:
1132 kcal Fat: 45.80g | Prot: 37.78g | Carb: 151.59g.   Breakfast: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. Lunch: Nature's Own Honey Wheat Bread, Welch's Grape Jelly, Jif Creamy Peanut Butter. Dinner: Knorr Fiesta Sides - Spanish Rice, On The Border Cheese Enchilada. more...
losing 1.0 lb a week

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