Weigh In record (no journal entry) for 30 July 2019
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143.5 lb
Lost so far: 12.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1009 kcal
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Fat: 30.23g | Prot: 58.24g | Carb: 127.73g.
Breakfast: Dannon Light & Fit Greek - Creme Brulee. Lunch: Chicken Out Rotisserie Hand Cut Fresh Fruit Salad, Sweet Cherries , Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Fresh Express Chopped Kit Bacon & Bleu. Dinner: Tasteful Selections Honey Gold Potatoes, Kirkland Signature Stir-Fry Vegetable Blend, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Weight Watchers Chocolate Supreme Mug Cake, Reddi-wip Fat Free Dairy Whipped Topping. more...
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steady weight
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