Weigh In record (no journal entry) for 23 July 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2874 kcal
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Fat: 68.01g | Prot: 107.00g | Carb: 481.75g.
Breakfast: Trader Joe's 1000% Pineapple Juice, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Quaker Old Fashioned Oats, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Whole Foods Market Nutritional Yeast, Hot Water, Cinnamon, Dried Seaweed, Blueberries, Ginger, Ocean Spray Reduced Sugar Craisins, The Ginger People Crystallized Ginger, Go Raw Sprouted Pumpkin Seeds, Bananas. Lunch: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Trader Joe's Original Hummus Dip, Alvarado Street Bakery Sprouted Rye Seed Bread, Avocados, Fresh Selections White Sliced Mushrooms, No Evil El Zapatista Vegan Sausage. Dinner: California, Foodmaxx Mixed Dried Fruit, Trader Joe's Mesquite Smoked Seasoned Almonds, Trader Joe's 1000% Pineapple Juice, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Apples. Snacks/Other: Jam Preserves. more...
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gaining 4.9 lb a week
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