Weigh In record (no journal entry) for 14 July 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2492 kcal
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Fat: 56.80g | Prot: 96.52g | Carb: 400.25g.
Breakfast: Just Hemp Hulled Hemp Seeds, Bananas, Tone's 100% Pure Vanilla Extract, Tone's Cayenne Pepper, Blueberries, Cinnamon, Dried Seaweed, Trader Joe's 1000% Pineapple Juice, Trader Joe's 100% Florida Grapefruit Juice, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Whole Foods Market Nutritional Yeast, Ginger (Ground), ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Ginger, The Ginger People Crystallized Ginger, Hot Water, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Ocean Spray Reduced Sugar Craisins. Lunch: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Trader Joe's Wild Alaskan Sockeye Salmon Boneless Fillet, Black Pepper, Rojo's Fresh Cut Salsa, truRoots Ancient Grain Pasta. more...
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steady weight
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