Weigh In record (no journal entry) for 24 June 2019
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2863 kcal
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Fat: 88.50g | Prot: 87.75g | Carb: 445.73g.
Breakfast: Bananas, Cinnamon, Dried Seaweed, Trader Joe's 1000% Pineapple Juice, Raisins, Ginger, The Ginger People Crystallized Ginger, Turmeric (Ground), Ginger (Ground), Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Hot Water, Bob's Red Mill Hulled Hemp Seed, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Oskri Organics Dried Blueberries, Ocean Spray Reduced Sugar Craisins, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. Lunch: Rojo's Fresh Cut Salsa, Trader Joe's Chicken-less Crispy Tenders, Trader Joe's Mildly Spiced Vegetable Burritos, Trader Joe's Chicken-less Crispy Tenders, Almonds. Snacks/Other: Trader Joe's Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert. more...
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losing 0.4 lb a week
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