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Stayed the same for my Birthday week
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147.2 lb
Lost so far: 8.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1272 kcal
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Fat: 21.68g | Prot: 70.25g | Carb: 66.00g.
Breakfast: Kirkland Signature Bacon Bits, Fresh & Easy Liquid Egg Whites, Tostitos Salsa Con Queso. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Chicken Meat (Roasting) . Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Reese's Dairy Whipped Topping, Founders All Day IPA. more...
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steady weight
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