Weigh In record (no journal entry) for 18 June 2019
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1307 kcal
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Fat: 62.59g | Prot: 45.00g | Carb: 145.70g.
Breakfast: Coffee, Domino Sugar Granulated Sugar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Great Value Grilled Chicken Strips, Hannaford Whole Leaf Spinach. Dinner: Oreo Double Stuf Sandwich Cookies, Lay's Kettle Cooked Mesquite BBQ Chips, Honey Mustard Dressing, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Haagen-Dazs Strawberry Ice Cream. more...
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gaining 0.5 lb a week
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_sarah_._kay_'s weight history
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