Weigh In record (no journal entry) for 11 June 2019
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142.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2249 kcal
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Fat: 71.07g | Prot: 82.89g | Carb: 338.02g.
Breakfast: Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Cinnamon, Oskri Organics Dried Blueberries, The Ginger People Crystallized Ginger, Bob's Red Mill Hulled Hemp Seed, Ocean Spray Reduced Sugar Craisins, Now Foods Magnesium Citrate Powder, Hot Water, Langers Pineapple Juice, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. Lunch: Trader Joe's Mango Sorbet, Salsa, Avocados, Upton's Naturals Bacon Seitan, Lightlife Foods Smoky Tempeh Strips, Hot Dog Pickle Relish, Trader Joe's Mesquite Smoked Seasoned Almonds. Dinner: Trader Joe's Raw Brazil Nuts, Walnuts, Clif Bar Clif Bar - Berry Pomegranate Chia. more...
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losing 4.2 lb a week
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