Weigh In record (no journal entry) for 29 December 2012
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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2832 kcal
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Fat: 103.17g | Prot: 86.67g | Carb: 384.40g.
Breakfast: Persimmon, Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, Lewis Labs (10g) Brewer's Yeast, Dried Blueberries, Oats, Water, Spirulina Seaweed (Dried), Ginger, Lemon Juice, Bananas, Cinnamon, Raisins. Lunch: ginger bites, California Roll Sushi. Dinner: Merlot Wine, Almonds. Snacks/Other: Manchego Cheese, Persimmon, Mixed Nuts. more...
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gaining 2.5 lb a week
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