Weigh In record (no journal entry) for 30 April 2019
|
143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
2836 kcal
|
Fat: 76.56g | Prot: 84.67g | Carb: 489.29g.
Breakfast: Pineapple, Bragg Organic Apple Cider Vinegar, The Ginger People Crystallized Ginger, Bananas, Now Foods Magnesium Citrate Powder, Now Foods Magnesium Citrate Powder, Ocean Spray Reduced Sugar Craisins, Natural Grocers Organic Raw Pumpkin Seeds, Cinnamon, Dried Seaweed, Water, Ginger (Ground), Water, Whole Foods Market Nutritional Yeast, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Turmeric (Ground), Bob's Red Mill Organic Steel Cut Oats, Bob's Red Mill Amaranth Organic Whole Grain. Lunch: Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Berry Pomegranate Chia, Trader Joe's Fully Cooked Falafel, Amy's Thai Pad Thai. Dinner: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|