Weigh In record (no journal entry) for 15 April 2019
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150.2 lb
Lost so far: 94.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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655 kcal
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Fat: 34.59g | Prot: 61.01g | Carb: 17.51g.
Breakfast: Dasani Bottled Water (16.9 oz), Now Foods MCT Oil, Regular Coffee. Lunch: Green String Beans, Private Selection Angus Roast Beef Top Round, Aquafina Water (16.9 oz). Snacks/Other: Kirkland Signature Mixed Nuts, Coffee, Dentyne Ice Sugarless Gum, Almonds. more...
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1725 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 1.4 lb a week
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 Comments
@Judyrose1997, you are such an inspiration to those with a LOT of weight to lose, AND to those who are heading toward "maintenance." A lot of people (including me) look up to you and draw strength from your consistent victory. May God bless you richly for all you give of yourself.
15 Apr 19 by member: Debbie Cousins
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