Weigh In record (no journal entry) for 31 March 2019
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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2524 kcal
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Fat: 86.67g | Prot: 90.74g | Carb: 366.97g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Water (Bottled), Black Pepper, Bananas, Ocean Spray Reduced Sugar Craisins, Cinnamon, Whole Foods Market Nutritional Yeast, Ginger (Ground), Dried Seaweed, Trader Joe's Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Arugula (Rocket), Dijon Mustard, Hot Dog Pickle Relish, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Kozlowski Farms Sesame Seed Salad Dressing, Trader Joe's Fully Cooked Falafel, Dr. Praeger's California Veggie Burgers, Hot Water, Organic Apple Cider Vinegar, Water, Turmeric (Ground), Black Pepper, Ginger (Ground). Dinner: Mixed Nuts in Shell. more...
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gaining 2.6 lb a week
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