Weigh In record (no journal entry) for 11 March 2019
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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3066 kcal
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Fat: 86.89g | Prot: 78.48g | Carb: 462.19g.
Breakfast: Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Bananas, Cinnamon, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Made in Nature Dried Figs, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Ginger (Ground), Dried Seaweed, Ocean Spray Craisins Dried Cranberries, Candied Ginger. Lunch: Fresh Thyme Peanut Butter Filled Pretzels, Trader Joe's Riced Cauliflower Stuffing, Panda Express Orange Sauce, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Vegetable Panang Curry with Jasmine Rice, INNO Specialty Foods Coconut Clusters with Super Seeds, Mixed Nuts in Shell. Dinner: Kirkland Extra large Peanuts 1oz, France Pernod anisette liquor. more...
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gaining 0.7 lb a week
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