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Draglist
Journal
30 Oct 12
Draglist's Journal, 30 October 2012
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Lost one of those stubborn lbs.
289.0 lb
Lost so far:
36.0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2012:
1251 kcal
Fat: 42.97g | Prot: 128.96g | Carb: 86.71g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Chicken Breast.
Dinner:
Light & Fit Greek Yogurt, Chili Con Carne with Chicken or Turkey and Beans.
more...
3173 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 7.0 lb a week
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