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Just stay the course....Keto on...and tweak... Tweak...TWEAK!🤣
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151.2 lb
Lost so far: 93.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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47 kcal
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Fat: 2.29g | Prot: 1.68g | Carb: 4.21g.
Breakfast: Milk Chocolate Candies, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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losing 7.7 lb a week
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 Comments
Ahh - tweak is the key.... Good job!
06 Mar 19 by member: liv001
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Never let anyone tell you that you are 'wrong'. You're trying things out because it is your body and your decisions :)
06 Mar 19 by member: adefwebserver
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Look at you, sporting that snazzy blue line!
06 Mar 19 by member: Horseshu1
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